Thomas Maier v2:00/r...11 row
4,377m
Meters
18:00.0
Time
2:03.3
Pace
277
Calories
132
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 4,975m |
| Overall Time | 21:38.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 129 |
October 02, 2022 17:10:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,377m | 2:03.3 | 186 | 941 | 24 | 132 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 117 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 122 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 129 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 134 | |
| r: 1:30 | 279m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 127 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 131 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 135 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 139 | |
| r: 1:33 | 266m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 143 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 149 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 152 | |
| r: 0:35 | 53m | ||||||
| r598m |
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