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Thomas Maier v2:00/r...14 row

5,418m

Meters

22:00.0

Time

2:01.8

Pace

351

Calories

141

Heart Rate

Rest Distance1,110m
Rest Time5:55.0
Overall Distance6,528m
Overall Time27:55.0
Average Watts194
Calories Per Hour966
Stroke Rate25
Stroke Count548
Drag Factor219

October 10, 2022 19:16:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,418m 2:01.8 194 966 25 141
2:00.0 469m 2:07.9 167 875 22 125
2:00.0 478m 2:05.5 177 909 22 132
2:00.0 485m 2:03.7 185 936 24 136
1:00.0 247m 2:01.4 195 972 26 135
r: 1:57 372m
2:00.0 469m 2:07.9 167 875 21 135
2:00.0 477m 2:05.7 176 905 23 140
2:00.0 485m 2:03.7 185 936 24 142
1:00.0 247m 2:01.4 195 972 26 142
r: 2:01 339m
2:00.0 509m 1:57.8 214 1035 27 146
1:00.0 259m 1:55.8 225 1075 29 150
1:00.0 267m 1:52.3 247 1149 31 152
r: 1:57 399m
2:00.0 507m 1:58.3 211 1026 28 151
1:00.0 258m 1:56.2 223 1066 30 155
1:00.0 263m 1:54.0 236 1111 31 160
r1,110m

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