Thomas Maier v1250m/3:00r...6 row
4,250m
Meters
16:33.5
Time
1:56.8
Pace
290
Calories
148
Heart Rate
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 36:33.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 95 |
January 18, 2023 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.5 | 4,250m | 1:56.8 | 219 | 1054 | 26 | 148 | |
| 5:02.7 | 1,250m | 2:01.0 | 197 | 978 | 25 | 137 | |
| r: 3:00 | 541m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | 143 | |
| r: 2:00 | 344m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 140 | |
| r: 5:00 | 838m | ||||||
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 26 | 150 | |
| r: 3:00 | 474m | ||||||
| 2:17.0 | 600m | 1:54.1 | 235 | 1109 | 25 | 161 | |
| r: 2:00 | 318m | ||||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 28 | 161 | |
| r: 5:00 | 39m | ||||||
| r2,554m |
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Workout Graph
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