Thomas Maier v3:00/2:00r...6 row
4,420m
Meters
18:00.0
Time
2:02.1
Pace
286
Calories
137
Heart Rate
| Rest Distance | 2,116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 125 |
October 02, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,420m | 2:02.1 | 192 | 960 | 24 | 137 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | 127 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 134 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 136 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 143 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 144 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 143 | |
| r: 2:00 | 361m | ||||||
| r2,116m |
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Workout Graph
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