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Thomas Maier 20x0:40/0:20r row

3,180m

Meters

13:20.0

Time

2:05.7

Pace

195

Calories

124

Heart Rate

Rest Distance1,199m
Rest Time6:20.0
Overall Distance4,379m
Overall Time19:40.0
Average Watts176
Calories Per Hour905
Stroke Rate25
Stroke Count341
Drag Factor125

November 04, 2023 20:53:45

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/mYZvm3sVTLmBtU-aeCvPEQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,180m 2:05.7 176 905 25 124
0:40.0 141m 2:21.8 123 722 24 72
0:40.0 155m 2:09.0 163 860 24 77
0:40.0 159m 2:05.7 176 905 26 116
0:40.0 131m 2:32.6 98 638 23 112
0:40.0 163m 2:02.6 189 952 26 125
0:40.0 167m 1:59.7 204 1001 27 130
0:40.0 172m 1:56.2 223 1066 27 134
0:40.0 147m 2:16.0 139 778 24 124
0:40.0 171m 1:56.9 219 1052 27 133
0:40.0 148m 2:15.1 142 788 24 124
0:40.0 181m 1:50.4 259 1192 29 140
0:40.0 145m 2:17.9 133 759 24 127
0:40.0 168m 1:59.0 207 1013 26 137
0:40.0 150m 2:13.3 148 808 24 130
0:40.0 170m 1:57.6 215 1039 27 136
0:40.0 150m 2:13.3 148 808 26 131
0:40.0 172m 1:56.2 223 1066 27 137
0:40.0 155m 2:09.0 163 860 26 132
0:40.0 167m 1:59.7 204 1001 27 135
0:40.0 168m 1:59.0 207 1013 27 139
r1,199m

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