Thomas Maier 300c row
4,569
Meters
18:49.5
Time
2:03.6
Pace
300
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 125 |
November 26, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.5 | 4,569 | 2:03.6 | 185 | 956 | 300 | 25 | 140 |
| 4:01.1 | 947 | 2:07.2 | 170 | 895 | 60 | 25 | 125 |
| 4:10.5 | 956 | 2:11.0 | 156 | 862 | 60 | 25 | 135 |
| 3:41.9 | 909 | 2:02.0 | 192 | 973 | 60 | 26 | 139 |
| 3:34.3 | 893 | 1:59.9 | 203 | 1007 | 60 | 27 | 147 |
| 3:21.7 | 864 | 1:56.7 | 220 | 1070 | 60 | 27 | 155 |
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Workout Graph
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