Thomas Maier 300c row
4,400m
Meters
17:22.7
Time
1:58.4
Pace
300
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 111 |
December 12, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.7 | 4,400m | 1:58.4 | 210 | 1024 | 26 | 149 |
| 3:30.2 | 883m | 1:59.0 | 208 | 1014 | 27 | |
| 3:29.2 | 882m | 1:58.5 | 210 | 1022 | 26 | 142 |
| 3:33.7 | 892m | 1:59.7 | 204 | 1000 | 26 | 146 |
| 3:28.3 | 880m | 1:58.3 | 211 | 1026 | 27 | 153 |
| 3:21.4 | 864m | 1:56.5 | 221 | 1060 | 28 | 156 |
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Workout Graph
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