Thomas Maier 300c row
4,400
Meters
17:22.7
Time
1:58.4
Pace
300
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 111 |
December 12, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.7 | 4,400 | 1:58.4 | 210 | 1035 | 300 | 26 | 149 |
| 3:30.2 | 883 | 1:59.0 | 208 | 1027 | 60 | 27 | |
| 3:29.2 | 882 | 1:58.5 | 210 | 1032 | 60 | 26 | 142 |
| 3:33.7 | 892 | 1:59.7 | 204 | 1010 | 60 | 26 | 146 |
| 3:28.3 | 880 | 1:58.3 | 211 | 1036 | 60 | 27 | 153 |
| 3:21.4 | 864 | 1:56.5 | 221 | 1072 | 60 | 28 | 156 |
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Workout Graph
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