Thomas Maier 300c row
4,556m
Meters
18:36.2
Time
2:02.4
Pace
300
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 110 |
December 19, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.2 | 4,556m | 2:02.4 | 190 | 955 | 25 | 140 |
| 3:58.5 | 944m | 2:06.3 | 174 | 897 | 26 | 128 |
| 3:51.2 | 928m | 2:04.5 | 181 | 923 | 25 | 129 |
| 3:41.1 | 906m | 2:02.0 | 193 | 963 | 26 | 143 |
| 3:38.7 | 903m | 2:01.0 | 197 | 978 | 26 | 148 |
| 3:26.7 | 876m | 1:57.9 | 213 | 1033 | 27 | 154 |
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Workout Graph
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