Thomas Maier 300c row
4,496m
Meters
18:07.5
Time
2:00.9
Pace
300
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 110 |
December 22, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 4,496m | 2:00.9 | 198 | 980 | 26 | 142 |
| 3:52.3 | 930m | 2:04.8 | 180 | 918 | 25 | 130 |
| 3:45.1 | 916m | 2:02.8 | 189 | 949 | 26 | 137 |
| 3:39.5 | 905m | 2:01.2 | 196 | 975 | 26 | 142 |
| 3:31.9 | 888m | 1:59.3 | 206 | 1009 | 27 | 147 |
| 3:18.7 | 858m | 1:55.7 | 225 | 1075 | 28 | 155 |
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Workout Graph
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