Thomas Maier 300c row
4,526
Meters
18:22.7
Time
2:01.8
Pace
300
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 109 |
January 10, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:22.7 | 4,526 | 2:01.8 | 194 | 979 | 300 | 26 | 141 |
| 3:47.7 | 921 | 2:03.6 | 185 | 948 | 60 | 25 | 132 |
| 3:40.2 | 904 | 2:01.7 | 194 | 980 | 60 | 25 | 131 |
| 3:47.8 | 922 | 2:03.5 | 186 | 948 | 60 | 26 | 141 |
| 3:36.5 | 896 | 2:00.8 | 198 | 997 | 60 | 27 | 152 |
| 3:30.5 | 885 | 1:58.9 | 208 | 1026 | 60 | 28 | 153 |
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Workout Graph
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