Thomas Maier 300c row
4,540m
Meters
18:46.1
Time
2:04.0
Pace
300
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 145 |
January 14, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.1 | 4,540m | 2:04.0 | 183 | 931 | 19 | 130 |
| 4:05.1 | 949m | 2:09.1 | 163 | 859 | 19 | 116 |
| 4:00.5 | 940m | 2:07.9 | 167 | 875 | 19 | 118 |
| 3:44.4 | 908m | 2:03.5 | 186 | 938 | 20 | 133 |
| 3:38.7 | 896m | 2:02.0 | 193 | 962 | 20 | 134 |
| 3:17.4 | 848m | 1:56.3 | 222 | 1063 | 21 | 150 |
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Workout Graph
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