Thomas Maier v3:00/2:00r...4 row
3,201m
Meters
12:00.0
Time
1:52.4
Pace
228
Calories
151
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 145 |
January 19, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,201m | 1:52.4 | 246 | 1146 | 24 | 151 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | 143 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 24 | 151 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 24 | 152 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 159 | |
| r: 2:00 | 323m | ||||||
| r1,332m |
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Workout Graph
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