Thomas Maier v4:00/2:00r...7 row
5,026m
Meters
19:00.0
Time
1:53.4
Pace
353
Calories
150
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 33:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 212 |
February 12, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,026m | 1:53.4 | 240 | 1125 | 25 | 150 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 25 | 144 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | 150 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 25 | 151 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 154 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 148 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 151 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 26 | 155 | |
| r: 2:00 | 279m | ||||||
| r2,088m |
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Workout Graph
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