Thomas Maier v3:00/2:00r...5 row
3,966m
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
152
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 171 |
November 11, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,966m | 1:53.4 | 240 | 1124 | 25 | 152 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 23 | 134 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 152 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 157 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | 161 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 160 | |
| r: 2:00 | 239m | ||||||
| r1,449m |
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Workout Graph
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