Thomas Maier v4:00/2:00r...7 row
4,941m
Meters
19:00.0
Time
1:55.3
Pace
341
Calories
138
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 178 |
November 14, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,941m | 1:55.3 | 228 | 1084 | 25 | 138 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 96 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 | 136 | |
| r: 2:00 | 306m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 137 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 141 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | 148 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 148 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 2:00 | 290m | ||||||
| r2,055m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.