Thomas Maier v4:00/2:00r...7 row
4,941
Meters
19:00.0
Time
1:55.3
Pace
341
Calories
138
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 178 |
November 14, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,941 | 1:55.3 | 228 | 1076 | 25 | 138 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 25 | 96 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 25 | 136 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 26 | 137 | |
| r: 2:00 | 299 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 141 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 27 | 148 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 | 148 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 26 | 160 | |
| r: 2:00 | 290 | ||||||
| r2,055 |
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Workout Graph
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