Thomas Maier v25c/1:00r...12 row
3,893m
Meters
14:02.8
Time
1:48.2
Pace
300
Calories
140
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 26:02.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 178 |
November 20, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.8 | 3,893m | 1:48.2 | 276 | 1249 | 26 | 140 | |
| 1:11.2 | 327m | 1:48.8 | 271 | 1233 | 27 | 123 | |
| r: 1:00 | 161m | ||||||
| 1:11.6 | 328m | 1:49.1 | 269 | 1226 | 27 | 132 | |
| r: 1:00 | 160m | ||||||
| 1:12.2 | 330m | 1:49.3 | 267 | 1220 | 27 | 135 | |
| r: 1:00 | 146m | ||||||
| 1:12.0 | 329m | 1:49.4 | 267 | 1219 | 26 | 134 | |
| r: 1:00 | 152m | ||||||
| 1:04.9 | 311m | 1:44.3 | 308 | 1360 | 28 | 141 | |
| r: 1:00 | 145m | ||||||
| 1:11.4 | 328m | 1:48.8 | 271 | 1234 | 26 | 141 | |
| r: 1:00 | 148m | ||||||
| 1:11.3 | 327m | 1:49.0 | 270 | 1229 | 26 | 143 | |
| r: 1:00 | 146m | ||||||
| 1:12.8 | 331m | 1:49.9 | 263 | 1205 | 26 | 142 | |
| r: 1:00 | 148m | ||||||
| 1:10.8 | 326m | 1:48.5 | 273 | 1240 | 27 | 145 | |
| r: 1:00 | 134m | ||||||
| 1:08.9 | 321m | 1:47.3 | 283 | 1274 | 27 | 147 | |
| r: 1:00 | 132m | ||||||
| 1:11.9 | 329m | 1:49.2 | 268 | 1223 | 27 | 146 | |
| r: 1:00 | 145m | ||||||
| 1:03.9 | 308m | 1:43.7 | 314 | 1379 | 27 | 151 | |
| r: 1:00 | 138m | ||||||
| r1,755m |
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Workout Graph
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