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Dalton Payne 10000m row

10,000

Meters

44:35.5

Time

2:13.7

Pace

593

Calories

Average Watts146
Calories Per Hour803
Stroke Rate23
Stroke Count1049
Drag Factor128

February 16, 2022 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:35.5 10,000 2:13.7 146 803 593 23
2:07.0 500 2:07.0 171 888 31 23
2:13.6 1,000 2:13.6 147 805 29 22
2:11.9 1,500 2:11.9 153 824 30 24
2:11.3 2,000 2:11.3 155 832 30 24
2:10.5 2,500 2:10.5 157 841 30 24
2:12.4 3,000 2:12.4 151 818 30 24
2:17.9 3,500 2:17.9 133 759 29 24
2:13.8 4,000 2:13.8 146 802 29 24
2:12.5 4,500 2:12.5 150 817 30 24
2:10.1 5,000 2:10.1 159 847 30 24
2:40.2 5,500 2:40.2 85 592 26 20
2:16.4 6,000 2:16.4 138 774 29 24
2:12.5 6,500 2:12.5 150 817 30 23
2:14.2 7,000 2:14.2 145 798 29 24
2:11.3 7,500 2:11.3 155 832 30 24
2:30.6 8,000 2:30.6 102 652 27 20
2:11.6 8,500 2:11.6 154 828 30 24
2:11.6 9,000 2:11.6 154 828 30 24
2:07.9 9,500 2:07.9 167 875 31 25
1:58.2 10,000 1:58.2 212 1029 33 27

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Workout Graph

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