Dalton Payne 10000m row
10,000m
Meters
44:35.5
Time
2:13.7
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 128 |
February 16, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.5 | 10,000m | 2:13.7 | 146 | 803 | 23 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 |
| 2:13.6 | 1,000m | 2:13.6 | 147 | 805 | 22 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 24 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 24 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 24 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 24 |
| 2:17.9 | 3,500m | 2:17.9 | 133 | 759 | 24 |
| 2:13.8 | 4,000m | 2:13.8 | 146 | 802 | 24 |
| 2:12.5 | 4,500m | 2:12.5 | 150 | 817 | 24 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 24 |
| 2:40.2 | 5,500m | 2:40.2 | 85 | 592 | 20 |
| 2:16.4 | 6,000m | 2:16.4 | 138 | 774 | 24 |
| 2:12.5 | 6,500m | 2:12.5 | 150 | 817 | 23 |
| 2:14.2 | 7,000m | 2:14.2 | 145 | 798 | 24 |
| 2:11.3 | 7,500m | 2:11.3 | 155 | 832 | 24 |
| 2:30.6 | 8,000m | 2:30.6 | 102 | 652 | 20 |
| 2:11.6 | 8,500m | 2:11.6 | 154 | 828 | 24 |
| 2:11.6 | 9,000m | 2:11.6 | 154 | 828 | 24 |
| 2:07.9 | 9,500m | 2:07.9 | 167 | 875 | 25 |
| 1:58.2 | 10,000m | 1:58.2 | 212 | 1029 | 27 |
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Workout Graph
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