Dalton Payne 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 133 |
February 24, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 22 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 22 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 23 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 22 |
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Workout Graph
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