Michael Cervantes 6000m row
6,000
Meters
22:53.2
Time
1:54.4
Pace
419
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
September 20, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 6,000 | 1:54.4 | 234 | 1103 | 23 |
| 4:26.9 | 1,200 | 1:51.2 | 254 | 1175 | 23 |
| 4:36.8 | 2,400 | 1:55.3 | 228 | 1085 | 23 |
| 4:36.6 | 3,600 | 1:55.2 | 229 | 1086 | 24 |
| 4:37.2 | 4,800 | 1:55.5 | 227 | 1081 | 24 |
| 4:35.6 | 6,000 | 1:54.8 | 231 | 1095 | 25 |
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Workout Graph
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