Scott REDPATH v2000m/r...3 row
4,500
Meters
22:22.5
Time
2:29.1
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 22:22.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 118 |
November 29, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 4,500 | 2:29.1 | 105 | 662 | 20 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 23 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 18 |
| 10:34.0 | 2,000 | 2:38.5 | 88 | 602 | 20 |
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Workout Graph
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