Scott REDPATH v5:00/2:00r...5 row
10,488
Meters
45:00.0
Time
2:08.7
Pace
647
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,164 |
| Overall Time | 55:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 116 |
December 01, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,488 | 2:08.7 | 164 | 864 | 22 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | |
| r: 2:00 | 223 | |||||
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 22 | |
| r: 2:00 | 30 | |||||
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 48 | |||||
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 22 | |
| r: 2:00 | 103 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | |
| r: 2:00 | 272 | |||||
| r676 |
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Workout Graph
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