Scott Redpath v5:00/r...15 row
10,100
Meters
45:00.0
Time
2:13.6
Pace
608
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,100 |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 124 |
December 05, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100 | 2:13.6 | 147 | 804 | 25 | 164 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 150 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 169 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 147 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 167 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 173 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 153 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 169 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 176 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 149 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 171 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 178 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 155 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 173 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 181 |
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Workout Graph
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