Scott Redpath v4000m/3:00r...4 row
10,000
Meters
45:00.4
Time
2:15.0
Pace
591
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 51:00.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 125 |
December 14, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,000 | 2:15.0 | 142 | 789 | 23 | 156 | |
| 18:40.4 | 4,000 | 2:20.0 | 127 | 738 | 22 | 144 | |
| r: 3:00 | 60 | ||||||
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 23 | 157 | |
| r: 2:00 | 40 | ||||||
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 23 | 156 | |
| r: 1:00 | 30 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 167 | |
| r130 |
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Workout Graph
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