Scott Redpath 5x500m/1:00r row
2,500
Meters
9:08.8
Time
1:49.7
Pace
181
Calories
173
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 14:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 144 |
December 24, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,500 | 1:49.7 | 265 | 1210 | 27 | 173 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 166 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 170 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 173 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 177 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 179 |
| r108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.