Scott Redpath 3500m row
3,500
Meters
16:50.9
Time
2:24.4
Pace
192
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 125 |
December 24, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:50.9 | 3,500 | 2:24.4 | 116 | 699 | 192 | 19 | 148 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 21 | 145 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 733 | 28 | 20 | 151 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 28 | 19 | 154 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 28 | 19 | 158 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 28 | 19 | 152 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 27 | 20 | 149 |
| 2:37.1 | 3,500 | 2:37.1 | 90 | 610 | 26 | 19 | 132 |
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Workout Graph
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