Scott Redpath v6:00/2:00r...6 row
3,828
Meters
15:00.0
Time
1:57.5
Pace
263
Calories
175
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 124 |
January 21, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,828 | 1:57.5 | 215 | 1041 | 28 | 175 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 172 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | 175 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 176 | |
| r: 2:00 | 67 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 185 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 175 | |
| r: 2:00 | 69 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 170 | |
| r: 2:00 | 20 | ||||||
| r327 |
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Workout Graph
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