Scott Redpath 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 113 |
May 26, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 746 | 373 | 20 | 155 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 20 | 148 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 | 151 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 20 | 154 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 157 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 | 159 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 | 162 |
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Workout Graph
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