Scott Redpath 30:00 row
5,609
Meters
30:00.0
Time
2:40.4
Pace
299
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 110 |
May 28, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,609 | 2:40.4 | 85 | 598 | 299 | 18 | 121 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 620 | 62 | 19 | 118 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 630 | 63 | 19 | 124 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 560 | 56 | 18 | 126 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 19 | 120 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 19 | 121 |
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Workout Graph
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