Scott Redpath 45:00 row
8,530
Meters
45:00.0
Time
2:38.2
Pace
458
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 114 |
June 05, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,530 | 2:38.2 | 88 | 610 | 458 | 18 | 122 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 19 | 126 |
| 10:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 19 | 125 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 18 | 118 |
| 20:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 125 |
| 25:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 19 | 122 |
| 30:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 18 | 122 |
| 35:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 18 | 120 |
| 40:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 18 | 120 |
| 45:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 18 | 122 |
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Workout Graph
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