Scott Redpath 6x4:00/2:00r row
5,283
Meters
24:00.0
Time
2:16.2
Pace
312
Calories
141
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 113 |
June 17, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,283 | 2:16.2 | 138 | 780 | 19 | 141 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 20 | 144 |
| 4:00.0 | 895 | 2:14.0 | 145 | 810 | 20 | 143 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 19 | 142 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 20 | 141 |
| 4:00.0 | 870 | 2:17.9 | 133 | 765 | 20 | 140 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 20 | 140 |
| r1,430 |
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Workout Graph
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