Scott Redpath 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 112 |
July 07, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 30 | 18 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 19 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 18 |
| 0:25.4 | 300 | 2:07.0 | 171 | 992 | 7 | 19 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 19 |
| 0:28.1 | 500 | 2:20.5 | 126 | 768 | 6 | 17 |
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Workout Graph
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