Scott Redpath 5x4:00/2:00r row
4,366
Meters
20:00.0
Time
2:17.4
Pace
256
Calories
143
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 110 |
July 08, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,366 | 2:17.4 | 135 | 768 | 20 | 143 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 20 | 141 |
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 20 | 144 |
| 4:00.0 | 877 | 2:16.8 | 137 | 780 | 20 | 143 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 20 | 144 |
| 4:00.0 | 859 | 2:19.6 | 128 | 750 | 20 | 144 |
| r621 |
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Workout Graph
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