Scott Redpath 4x8:00/3:00r row
7,649
Meters
32:00.0
Time
2:05.5
Pace
488
Calories
161
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,802 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 113 |
July 14, 2026 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,649 | 2:05.5 | 177 | 915 | 24 | 161 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 915 | 24 | 153 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 915 | 24 | 162 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 915 | 24 | 165 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 915 | 24 | 166 |
| r153 |
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Workout Graph
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