Scott Redpath v1:00/3:00r...4 row
1,883
Meters
6:42.3
Time
1:46.8
Pace
145
Calories
170
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 18:42.3 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 203 |
| Drag Factor | 111 |
July 16, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.3 | 1,883 | 1:46.8 | 287 | 1297 | 30 | 170 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | 157 | |
| r: 3:00 | 244 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 31 | 178 | |
| r: 3:00 | 124 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 31 | 183 | |
| r: 3:00 | 123 | ||||||
| 0:42.3 | 179 | 1:58.1 | 212 | 1106 | 27 | 165 | |
| r491 |
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