Scott Redpath 3x500m/3:00r row
1,500
Meters
5:13.6
Time
1:44.5
Pace
118
Calories
173
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,032 |
| Overall Time | 14:13.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 113 |
July 19, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.6 | 1,500 | 1:44.5 | 306 | 1354 | 28 | 173 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | 170 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 26 | 174 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 176 |
| r532 |
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Workout Graph
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