Scott Redpath 4x8:00/3:00r row
7,688
Meters
32:00.0
Time
2:04.8
Pace
495
Calories
160
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,878 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 112 |
July 20, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,688 | 2:04.8 | 180 | 928 | 22 | 160 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 930 | 23 | 156 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 922 | 23 | 159 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 930 | 23 | 162 |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 930 | 22 | 166 |
| r190 |
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Workout Graph
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