Scott Redpath v1:00/1:00r...5 row
2,509
Meters
9:00.0
Time
1:47.6
Pace
190
Calories
168
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 113 |
July 22, 2026 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,509 | 1:47.6 | 281 | 1266 | 27 | 168 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | 154 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 27 | 169 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 27 | 177 | |
| r: 3:00 | 31 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 27 | 177 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 26 | 165 | |
| r: 1:00 | 12 | ||||||
| r246 |
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Workout Graph
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