Scott Redpath v1:00/1:00r...5 row
2,514
Meters
9:00.0
Time
1:47.3
Pace
191
Calories
165
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 120 |
July 29, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,514 | 1:47.3 | 283 | 1273 | 26 | 165 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 27 | 141 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 27 | 164 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1280 | 26 | 175 | |
| r: 3:00 | 92 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 26 | 177 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 169 | |
| r: 1:00 | 15 | ||||||
| r292 |
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Workout Graph
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