Scott Redpath 6x500m/3:00r row
3,000
Meters
10:43.1
Time
1:47.1
Pace
229
Calories
174
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 28:43.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 280 |
| Drag Factor | 130 |
August 02, 2026 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 3,000 | 1:47.1 | 284 | 1281 | 26 | 174 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | 170 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 25 | 174 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | 175 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1267 | 26 | 175 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 27 | 176 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 27 | 177 |
| r696 |
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Workout Graph
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