Scott Redpath 40:00 row
8,216
Meters
40:00.0
Time
2:26.0
Pace
464
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 128 |
August 12, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,216 | 2:26.0 | 112 | 696 | 464 | 18 | 125 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 705 | 94 | 18 | 122 |
| 16:00.0 | 1,651 | 2:25.3 | 114 | 705 | 94 | 18 | 126 |
| 24:00.0 | 1,653 | 2:25.1 | 114 | 697 | 93 | 18 | 124 |
| 32:00.0 | 1,638 | 2:26.5 | 111 | 697 | 93 | 18 | 129 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 675 | 90 | 18 | 127 |
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Workout Graph
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