Scott Redpath 5000m row
5,000
Meters
24:09.0
Time
2:24.9
Pace
284
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 118 |
August 14, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,000 | 2:24.9 | 115 | 705 | 284 | 18 | 125 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 56 | 18 | 117 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 711 | 57 | 18 | 123 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 703 | 57 | 18 | 125 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 707 | 57 | 18 | 130 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 711 | 57 | 18 | 131 |
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Workout Graph
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