Scott REDPATH 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
304
Calories
175
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 31, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | 21 | 175 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 169 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 21 | 172 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 19 | 176 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 21 | 178 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 21 | 184 |
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Workout Graph
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