Scott REDPATH 5500m row
5,500m
Meters
23:11.1
Time
2:06.4
Pace
342
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 112 |
January 07, 2022 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 5,500m | 2:06.4 | 173 | 895 | 22 | 170 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | 156 |
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 20 | 164 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 21 | 167 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 23 | 169 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 21 | 169 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 19 | 171 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 25 | 174 |
| 2:07.7 | 4,000m | 2:07.7 | 168 | 878 | 19 | 173 |
| 2:06.3 | 4,500m | 2:06.3 | 174 | 897 | 19 | 175 |
| 2:04.5 | 5,000m | 2:04.5 | 181 | 924 | 25 | 177 |
| 2:01.3 | 5,500m | 2:01.3 | 196 | 974 | 23 | 179 |
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Workout Graph
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