Scott REDPATH 4x750m/2:00r row
3,000m
Meters
12:07.0
Time
2:01.1
Pace
196
Calories
168
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 20:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 116 |
January 08, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,000m | 2:01.1 | 197 | 977 | 22 | 168 |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 23 | 162 |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 21 | 167 |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 21 | 166 |
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 24 | 177 |
| r567m |
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Workout Graph
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