Scott REDPATH 2x2000m/2:00r row
4,000m
Meters
16:26.3
Time
2:03.2
Pace
257
Calories
172
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:26.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 125 |
January 11, 2022 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.3 | 4,000m | 2:03.2 | 187 | 942 | 23 | 172 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 22 | 166 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 23 | 178 |
| r253m |
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Workout Graph
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