Scott REDPATH 6x500m/1:00r row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
204
Calories
169
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 129 |
January 14, 2022 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 25 | 169 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 160 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 166 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 170 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 24 | 172 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 174 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 174 |
| r117m |
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Workout Graph
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