Scott REDPATH 5x1000m/2:00r row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
168
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 30:21.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 115 |
January 16, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 22 | 168 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 151 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | 168 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | 168 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 | 175 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 22 | 176 |
| r381m |
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Workout Graph
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