Scott REDPATH 10x500m/1:00r row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
335
Calories
168
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 29:35.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 116 |
January 17, 2022 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 22 | 168 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 154 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 159 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 163 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | 165 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 22 | 168 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 173 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 21 | 175 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | 174 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | 179 |
| r272m |
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Workout Graph
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