Scott REDPATH 10x500m/1:00r row
5,000m
Meters
19:04.7
Time
1:54.4
Pace
345
Calories
167
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 29:04.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 118 |
February 10, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 167 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | 152 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 159 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 163 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | 167 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 168 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 169 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 174 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 169 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 181 |
| r205m |
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Workout Graph
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