Scott REDPATH 10x500m/1:00r row
5,000m
Meters
19:25.6
Time
1:56.5
Pace
338
Calories
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 29:25.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 227 |
March 08, 2022 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 5,000m | 1:56.5 | 221 | 1060 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| r1,727m |
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Workout Graph
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